Lifts
Your trend on every lift. Loaded lifts chart estimated 1-rep max (Epley), so 60×10 and 70×5 compare fairly. ★ marks a record.
Upper A
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Barbell Bench Press
Not logged yetAll sessions
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Chest-Supported Row
Not logged yetAll sessions
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Seated Dumbbell Shoulder Press
Not logged yetAll sessions
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Lat Pulldown
Not logged yetAll sessions
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Cable Lateral Raise
Not logged yetAll sessions
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EZ-Bar Curl
Not logged yetAll sessions
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Overhead Cable Triceps Extension
Not logged yetAll sessions
Lower A
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Barbell Back Squat
Not logged yetAll sessions
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Romanian Deadlift
Not logged yetAll sessions
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Leg Press
Not logged yetAll sessions
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Seated Leg Curl
Not logged yetAll sessions
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Standing Calf Raise
Not logged yetAll sessions
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Cable Crunch
Not logged yetAll sessions
Upper B
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Incline Dumbbell Press
Not logged yetAll sessions
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Pull-Up
Not logged yetAll sessions
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Seated Cable Row
Not logged yetAll sessions
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Cable Fly
Not logged yetAll sessions
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Dumbbell Lateral Raise
Not logged yetAll sessions
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Reverse Pec Deck
Not logged yetAll sessions
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Incline Dumbbell Curl
Not logged yetAll sessions
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Triceps Pushdown
Not logged yetAll sessions
Lower B
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Deadlift
Not logged yetAll sessions
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Bulgarian Split Squat
Not logged yetAll sessions
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Leg Extension
Not logged yetAll sessions
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Lying Leg Curl
Not logged yetAll sessions
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Barbell Hip Thrust
Not logged yetAll sessions
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Seated Calf Raise
Not logged yetAll sessions
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Hanging Leg Raise
Not logged yetAll sessions